Step into a serene space illuminated by the soft, calming glow of candles for this 60-minute Level-1 class. The class begins with a few moments of quiet reflection, setting an intention for the evening. You will be guided through a series of smooth vinyasa, releasing stuck energy and inviting present-moment awareness. The class will culminate in a series of soothing stretches and a restorative final relaxation where you will melt into the support of your mat. The perfect way to conclude the day.

Special $10 Drop In Rate for Non-Members, included for members

Please note, a photographer may be present to capture content for our social media.

Everyone benefits from stability work! Maximizing our stability quickens reaction times, improves balance, reduces the risk of injury, can reduce our perception of pain, and improves our chances of making gains.

In this series Linda will use mini loop bands to target stabilizing muscles for the hips, shoulders, and core. This class features less fluff and more burn!

Linda received her certification in resistance band training from Laurel Beversdorf in 2023. Mini loop bands will be available to borrow (light intensity;2-4 pounds resistance). To purchase your own bands, Linda recommends a set of each of the following available on Amazon:
- Insonder Loop Bands
- Coolrunner 7Ft Bands

Step into a serene space illuminated by the soft, calming glow of candles for this 60-minute Level-1 class. The class begins with a few moments of quiet reflection, setting an intention for the evening. You will be guided through a series of smooth vinyasa, releasing stuck energy and inviting present-moment awareness. The class will culminate in a series of soothing stretches and a restorative final relaxation where you will melt into the support of your mat. The perfect way to conclude the day.

Special $10 Drop In Rate for Non-Members, included for members

Please note, a photographer may be present to capture content for our social media.

Everyone benefits from stability work! Maximizing our stability quickens reaction times, improves balance, reduces the risk of injury, can reduce our perception of pain, and improves our chances of making gains.

In this series Linda will use mini loop bands to target stabilizing muscles for the hips, shoulders, and core. This class features less fluff and more burn!

Linda received her certification in resistance band training from Laurel Beversdorf in 2023. Mini loop bands will be available to borrow (light intensity;2-4 pounds resistance). To purchase your own bands, Linda recommends a set of each of the following available on Amazon:
- Insonder Loop Bands
- Coolrunner 7Ft Bands

Join us for a monthly offering aimed at cultivating community, collective wisdom and wholesome lifestyles. We will come together to develop and nurture our meditation practice, explore philosophical teachings, engage in contemplative conversation and deepen our connection to ourselves.



The OTY Sangha meets the third Saturday of every month at 11am and is free to everyone!

Step into a serene space illuminated by the soft, calming glow of candles for this 60-minute Level-1 class. The class begins with a few moments of quiet reflection, setting an intention for the evening. You will be guided through a series of smooth vinyasa, releasing stuck energy and inviting present-moment awareness. The class will culminate in a series of soothing stretches and a restorative final relaxation where you will melt into the support of your mat. The perfect way to conclude the day.

Special $10 Drop In Rate for Non-Members, included for members

Please note, a photographer may be present to capture content for our social media.

Our Worship Yoga Workshop is back on the schedule for a 3 part series. Join Danette as we bring church to the mat with Contemporary Christian Worship Music and Yoga for this Beg/Level 1 experience. Expect a Vinyasa Style Flow, prayer, scripture and of course doTERRA Essential Oils.

$25 drop in/ $70 series members
$30 drop in/ $85 series non-members

Our Worship Yoga Workshop is back on the schedule for a 3 part series. Join Danette as we bring church to the mat with Contemporary Christian Worship Music and Yoga for this Beg/Level 1 experience. Expect a Vinyasa Style Flow, prayer, scripture and of course doTERRA Essential Oils.

$25 drop in/ $70 series members
$30 drop in/ $85 series non-members

Is yoga beneficial to golfers? Simply put, YES! Yoga helps with mobility, strength and balance; the foundations for a seamless golf swing. Yoga also helps to quiet the mind and keep you in the present moment. Leave that last shot behind and focus on what is right in front of you!

In this beginner friendly class we will focus on mobility of the hips, shoulders, spine and wrists. As well as building strength in the core, legs and upper body. We’ll also spend time quieting the mind and practicing present moment mindfulness with some restorative poses. Staying in the present moment on the golf course lets you focus on your current shot; leaving the not so great shots in the past where they belong!

Everyone is welcome! You don’t have to be a golfer to enjoy and benefit from this class. The work we will be doing can apply to anyone looking to build strength and increase mobility.

Class Level : Beginner/Level I
Equipment: Yoga mat. Bolster & blanket (optional)

$25 Members/ $35 Everyone Else