Everyone benefits from stability work! Maximizing our stability quickens reaction times, improves balance, reduces the risk of injury, can reduce our perception of pain, and improves our chances of making gains.

In this series Linda will use mini loop bands to target stabilizing muscles for the hips, shoulders, and core. This class features less fluff and more burn!

Linda received her certification in resistance band training from Laurel Beversdorf in 2023. Mini loop bands will be available to borrow (light intensity;2-4 pounds resistance). To purchase your own bands, Linda recommends a set of each of the following available on Amazon:
- Insonder Loop Bands
- Coolrunner 7Ft Bands