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![*Open Your Heart](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1676747259934-844DF2A0B64PRWYP3B8X/image-asset.jpeg)
![*A Purposeful Breath](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1676748221053-5VKKZOYEZNWAXH0424QQ/image-asset.jpeg)
![*Root to Rise](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1676748459823-7CVWRB152K42A18WYVGF/image-asset.jpeg)
![Feel Good Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1675970937909-PBV6VP15WHFNPK1M2C4X/image-asset.jpeg)
![*Shoulder Integrity](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1676746794819-PZKEY0F2ZQ5X96O4Q2L5/image-asset.jpeg)
![*Little Pulse](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1676746467960-LMJIT54P5KUSD1BZRX14/image-asset.jpeg)
![Leg Rehab](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1673630305389-3JOEL355BQ80F7CKWUOV/image-asset.jpeg)
![Move with Ease](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1671035990876-0UDHHL61W7UUO4GRPLLC/image-asset.jpeg)
![Meditation to Reconnect](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1671038033055-15WGWQBMJN66R8DODLVE/image-asset.jpeg)
![Mindful Yin](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1671040889485-Z59IB6W140PY0QEFZ8EG/image-asset.jpeg)
![Tree Pose Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1671213768848-PB33JX2YURQUY374S9GQ/image-asset.jpeg)
![Present in the Moment](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1671213625621-CSE5DDVXVLG4G937IDJ4/image-asset.jpeg)
![Twisting Lunges](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1668629363497-ZQ3LIOUEO1UAYF3IC5AG/image-asset.jpeg)
![Energetic Wrist Free Practice](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1668712773937-SEOGP7X9G00JICKMRIEM/image-asset.jpeg)
![Twisting Towards the Midline](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1666043415224-FB6BFLC72MA6UXO5HJ9K/image-asset.jpeg)
![Sunburst Breath](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1664396186011-NR1OJLIIQTXAQ8VHJW90/image-asset.jpeg)
![Love Your Feet](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1662034990267-P2YEM8XNTJSODX4OLPIW/image-asset.jpeg)
![Quick Beginner Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1656459839809-JQSAMXILX5BWM8OD3YFT/image-asset.jpeg)
![*Water What You Want to Grow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1605717275309-X5IJIBOEO18R9EXQV5HX/image-asset.jpeg)
![*Back Body Twists](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1608391350036-MC0WTHAVN0BS3SAGX0TS/image-asset.jpeg)
![*Let's Mellow Out](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1656459622991-AKVDHFDFL0ERFPJ6TEMW/image-asset.jpeg)
![*Ready to Work](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1653927978314-UGYGGVKSBN96TNFG6WHR/image-asset.jpeg)
![*Make it to the Light](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1608599417713-0RBUS5GSEOC3UGONFNQT/image-asset.jpeg)
![*Foot Health](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1651257821775-8APD4ZG62WN12PMT8FKM/image-asset.jpeg)
![Prenatal Yoga: The 3 R's](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1644463707562-FPNQVSONPT9PUTBN9KR7/image-asset.jpeg)
![*Receive](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1644509374850-D58M6LHMRRPCWOUXA7YB/image-asset.jpeg)
![*Strap Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1645130719209-DQVM5MBVK446TJ7DUS0V/image-asset.jpeg)
![*A Moment of Self Study](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1644964206804-EGU09KKCZ1YC6JDFFINT/image-asset.jpeg)
![*Unconditional Friendliness](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1645031823055-8XA0HQ58MN2XOTOBZMBI/image-asset.jpeg)
![*Ebb and Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1645129947111-1TMHH6KJZJEL3ZA1WDGZ/image-asset.jpeg)
![*Focusing on Structure](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1620838747536-9L4IC6B7MYF6YRLQC8HQ/image-asset.jpeg)
![*Head, Shoulders, Hips and Toes](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1602029009316-7UGVQ164METLNKDXOOFF/image-asset.jpeg)
![*Crow, Core and More](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1638401020247-7A1B8GRVYCZXAO83PX8A/image-asset.jpeg)
![*Twist This Way](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1605828865217-AOOQ6XSMIJPRYHGXGVM9/image-asset.jpeg)
![*Fill Up the Stagnant Spaces](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1610046420133-5HJJD49HD9MR2MPXNQR5/image-asset.jpeg)
![*Balance and Core](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1602257347734-OFSOE5KRIZSWNWJYMXYU/image-asset.jpeg)
![*Decompress](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1610126117435-T2LMJN63ZX42THUGDWWI/image-asset.jpeg)
![*Support the Spine](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1610556378792-1P7F23NNPUVJXVMUMLSI/image-asset.jpeg)
![*Move Stagnant Energy](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1608072967556-UK6RWSQVP2ISCOUSQOW1/image-asset.jpeg)
![*Flying Splits](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1620332825218-6Y32BCU263DLCWWCGH6P/image-asset.jpeg)
![*Cultivating Balance](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1608594650941-MGEVMKNWAEQ4WCC8NQYC/image-asset.jpeg)
![Shift the Energy](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1619796222117-3MTG6SE2R7HY1RQVWNDY/image-asset.jpeg)
![Shoulder Rx](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1618067286475-UD1RK38XK9DWKA7OHPLP/image-asset.jpeg)
![Crow Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1613835911387-A3FF7255XY4LHXK5AWM1/image-asset.jpeg)
![Hip Love](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1621956021517-EFXSD41XRNX55ZZUSJGI/image-asset.jpeg)
![*Up the Wall](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1609345375254-MDW56U1RSJQYLB4S1J08/image-asset.jpeg)
![*Lengthen and Strengthen](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1606953426943-X808CYAPI8ZL0ZVLAT37/image-asset.jpeg)
![*Drawing the Energy Up](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1604952635611-FR82I5FQW1U3SLP2P7ZJ/image-asset.jpeg)
![*Lengthen and Twist](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1602632187575-TVE7PQXMTP4CQR7E8NMS/image-asset.jpeg)
![*Receive](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1603148663689-7VN853HPFSE0Y146A7SA/image-asset.jpeg)
![*Yoga Play](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1604154724427-23ZIO8F3MRBL4N0DRPO3/image-asset.jpeg)
![Be Well](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1615506140072-V44TO8I8O7GYOA1AAQ3Y/image-asset.jpeg)
![Three Trees](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1615914807240-K1PIIVDK0Y8DR4CACX37/image-asset.jpeg)
![Glutes, Quads, Balance](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1617058011565-7VJ8L8QE4ZQZQNN7QCDT/image-asset.jpeg)
![The Perfect Prep](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1617128821774-3AM6NUZ6IA4SH140KBL2/image-asset.jpeg)
![*Brain and Body Training](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1604447866870-B5J8Y4O34B8B6E5YDPP0/image-asset.jpeg)
![*Keep Gratitude in Your Heart](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1603234959041-UJ1CK5F2H10IYFBAOFUM/image-asset.jpeg)
![Self Love](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1613835696021-MBDL0DHLSQ6DS876XWZE/image-asset.jpeg)
![I'm Still Standing](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1599854315640-J62YEOISC5S4GLVWDY0H/image-asset.jpeg)
![*Hips, Heart, Breath](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1602719299506-887ROL5MOZWHGGMVAQ6B/image-asset.jpeg)
![*Forearm Stand Practice](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1605717106660-KVS9DRB48VMYOWAGGU8S/image-asset.jpeg)
![*Meet in the Middle](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1607365931101-UU711IHZYZCBB5TH2MX2/image-asset.jpeg)
![Sweet, Simple, Effective](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1610811769401-CB5D381I8A7ICENN9ORR/image-asset.jpeg)
![Express Yin](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1599853728651-YC9IRURNHFV2Q7QL4WUQ/image-asset.jpeg)
![*Learn to Rest in Uncertainty](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1603838102664-O5V5BIQOJRKLEVVG2615/image-asset.jpeg)
![*Candle Light Meditation](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1606152707752-2CDYR9RG8H4GP18ZSBVQ/image-asset.jpeg)
![*Contour the Earth to the Waves of Your Body](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600726341481-VUCJLKJ6WI5XDQ8RWLRW/image-asset.jpeg)
![*Hip, Hip Hooray!](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1606931313835-SU20I2868WDZDS8ALC9N/image-asset.jpeg)
![*Work Your Way Down](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1606865131165-GKB7456CIYLSRL0SROPZ/image-asset.jpeg)
![Let the Light In](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1605546344711-ZTI0M0DMKJ9PF1ZC55FD/image-asset.jpeg)
![Settle Into Stillness](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600185081851-7WRL5FDFS5MVR5JEGEQJ/image-asset.jpeg)
![Build the Breath](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600734366851-BWQTVDRFJT23A954FI28/image-asset.jpeg)
![*Healthy, Happy Hips](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1603726777126-YQKWBVYSO2HPM5A0UG1F/image-asset.jpeg)
![*Half Moon Pulses](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1604965996236-F1EGFCDO6J05WZOM7HNG/image-asset.jpeg)
![Long Inhale, Slow Exhale](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1599854602346-L7K220WLT1J6KAYJOVYA/image-asset.jpeg)
![Core Focused Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600186364727-Q8PRRC1H4AJAVE05NOE9/image-asset.jpeg)
![A Little Twist and Shout](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600186955158-783CFX9JGGULQZUO76YY/image-asset.jpeg)
![*Flow With Us](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1603384507346-AXX40XMVNMLRLNJDXOBE/image-asset.jpeg)
![*Challenge is Good](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1603208828415-V1MI9YPBDMA2H7NET055/image-asset.jpeg)
![Handstand Conditioning](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1599854943291-MPI58N3QOVSD7OUYFCA2/image-asset.jpeg)
![Hip Focused Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1599854473630-QB3MGTGVO6P7K5C3FQ5W/image-asset.jpeg)
![*Slow it Down](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1601485152499-8TFZCZSXNRQFW9YZIR1Z/image-asset.jpeg)
![*On Floint](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600201097566-19MDKRY3H17S80DZ9I43/image-asset.jpeg)
![*House Cleaning](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600455087254-22NKEFE5MWKR6CWCHCYW/image-asset.jpeg)
![Taming the Text Neck](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1600875797225-P9LWR6M0M97WIO67FLH4/image-asset.jpeg)
![Low Body Strength](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1598908301215-FAN5E5NN0VWL22BQ226L/image-asset.jpeg)
![Shoulder Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1598909198270-S7EZREP0JIBK35X3SEGI/image-asset.jpeg)
![Mobility Express](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1598907669976-FGEXB8LIQVMVC6MDSWE8/image-asset.jpeg)
![Morning Wakeup](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1598296125674-DOLU2QQJ2MS84099JYMD/image-asset.jpeg)
![Flow Into Wheel](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1598295534532-Z796HH7W31E57PCGSZDC/image-asset.jpeg)
![Walking Meta Meditation](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1598295200409-ZRFGSUZTTKYNXD4GF9Y2/image-asset.jpeg)
![Nadi Shodhana Pranayama](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1596326727125-69YOG1N7QEKLLSJUJ26M/image-asset.jpeg)
![Nervous System Reset](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1596326918290-5S04NVQFZZ9Z6PT3NIVD/image-asset.jpeg)
![Cardio is Hardio](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1596327338207-I1VUVY2U1LMG4510GRWC/image-asset.jpeg)
![Hip Opening Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1596327536257-GYC37AGJ9SZSYS0X643R/image-asset.jpeg)
![Ready To Go Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1593620463266-FMTCCZAMDCO0ERCBN27D/image-asset.jpeg)
![Treat Yourself Gentle](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1593620343082-SAO56NI3KWVXS1MBIQ4W/image-asset.jpeg)
![Opening Up the Eyes of Your Heart](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1593620576436-E8AN09Q6RWZWP809O6P8/image-asset.jpeg)
![Zero to Crow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1593625292442-I2389MYN61FUGXCLZ18A/image-asset.jpeg)
![Midday Mental Reset](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1593620683079-05EGSH70E3Y7C6ANOUMQ/image-asset.jpeg)
![Salute and Chill](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1590530145917-2XOU6AC8FQYQNUJXRX7E/image-asset.jpeg)
![Mini Vini](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1588725525148-WYTCD5W90R5R9IN646HG/image-asset.jpeg)
![Detox Flow](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1588725751060-4CZJRYZJT2C64HHZYVP7/image-asset.jpeg)
![Do Your Best, Forget the Rest](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1588728898482-YN447Q0D0MGJHJ00ZRJM/image-asset.jpeg)
![Not Two](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1589315569763-5FKKTTQBAITOJGXODQBE/image-asset.jpeg)
![Twisting Lunges](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1584398536975-0BY4UNUABY0LNN5A2PXA/image-asset.jpeg)
![Share Your Light](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1583173055263-PO04SP1LJT5FVIY91A2Q/image-asset.jpeg)
![Movement Matters Office Chair Yoga](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1564676537686-KD8F1BHHJTEYKZNLC9A6/image-asset.jpeg)
![Kindness and Love Meditation](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1556683070413-MVXD4MZRXLCCC2GN1XWC/image-asset.jpeg)
![Power and Yin](https://images.squarespace-cdn.com/content/v1/57eeab50d1758ecd6569069b/1556683631629-VSD7NQHVN5AWXDK14HLO/image-asset.jpeg)